Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.
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Hormones, what a complicated topic! I want to break down some of the common things I see when it comes to hormones. I cover what it looks like to have: too little estrogen or too much estrogen too little testosterone or too much testosterone too little progesterone or too much progesterone