Are you sleeping enough? + Decaf early grey latte

Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.

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Introducing the Wellness Collective

A collective of female leaders in the health and wellness space dedicated to educating, uplifting, and supporting YOU on your wellness journey

COMING march 2021!

We like to keep things fun around here

Please Welcome Martina Biljan our Collective’s Calm Cultivator Martina is a real AF coach for Highly Driven Women ready to inspire the world. Guiding you to embody power, vision, and spirit. Slightly woo, 100% genuine. You in? I’m not here to tell you what to do, or set you up with a 9-step strategy for […]

Please Welcome Martina Biljan to the Wellness Collective

Collective

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Let’s be real, it’s had to avoid toxins in today’s society with all the crazy products on the market, confusing marketing, the air we breathe and the food we eat. However, I am all about doing what we can to reduce toxins in our everyday life in order to reduce that toxic load on our bodies.

Are you living a low-toxic life?

Lifestyle

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Whether its the middle of winter, or your cozied up at the lake, this is the perfect playlist to listen to with fuzzy socks, a warm drink, and lots of snacks (duh)!

Cozy Vibes Playlist is Here

Good Vibes

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Nothing is better than a good playlist for a day at the office, road trip or just hanging around the house.

The Ultimate Good Vibes Playlist

Good Vibes

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Even as a nutritionist, it can be hard to stay healthy with the busyness of life. Many people are working and/or going to school, commuting, raising families, trying to socialize with friends, volunteer, run a household, etc. One of the first things that typically gets pushed to the side is our personal health. Below are some health tips for busy people to promote healthy eating and general wellness.

Health Tips for Busy People plus Mason Jar Salad Meal Prep Recipes

Resources

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Valentines Day is around the corner and instead of binging on chocolate and sweets, try incorporating some delicious smoothies that contain natural sources of sugar!

Valentines Day Smoothies

Recipes

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If you are someone who suffers from food sensitivities, allergies or likes to eat healthy, the holidays can be quite challenging.

Easy Gluten-Free, Dairy-Free Chocolate Cake to Cheat Your Way Through Food Sensitivities this Holiday Season

Recipes

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The holiday season is upon us and it’s time to check in before the chaos starts. However, if you are reading this in the midst of the chaos, then take a deep breath and follow these simple steps.

How to practice self care over the holiday season + a peanut Butter chocolate recipe

Recipes

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Complete Guide to Understanding Hormone Levels and how to accurately test hormone levels

Hormones, what a complicated topic! I want to break down some of the common things I see when it comes to hormones. I cover what it looks like to have: too little estrogen or too much estrogen too little testosterone or too much testosterone too little progesterone or too much progesterone

Complete Guide to Understanding Hormone Levels and how to accurately test hormone levels

Nutrition

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This playlist is a mix of Good Vibes and Chill Vibes song. Perfect for a day at the lake, on the beach or at a patio having some bubbly!

Time to mellow out playlist

Good Vibes

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Mini healthy cookbook featuring five FREE healthy and simple recipes to keep you inspired in the kitchen PLUS a grocery list and recipe tips!

Mini healthy cookbook

making things
simple is what we do!

good vibes, straight to your inbox

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