Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.
A collective of female leaders in the health and wellness space dedicated to educating, uplifting, and supporting YOU on your wellness journey
Ever get into a recipe or cooking rut and you end up eating the same thing OVER AND OVER again? Although that likely isn’t going to cause any harm in the short-term, we still want to make sure we are getting a wide variety of fruits, veggies, grains, fats, and protein in our diet. Why […]
I’m a certified holistic nutritionist (CNP) in my early 30s, currently living in Toronto with my husband Nick and our mini poodle pup, Peach.
Mari Udarbe Han is the owner and operator of 519Physio, a treatment space housed within 519 School of Hip Hop where can dance screening assessments, wellness workshops and physiotherapy interventions are all made accessible to the London community!
Meet Our Brain Changer, Jaime Armstrong I don’t believe in coping skills I’m so glad we got that out of the way Coping skills sends a message to our brain that we have to live with or manage the experience of something. Our brain is constantly changing so this concept of coping skills is outdated. […]
At Naturally rooted, I’m providing a space that feels like home to the soul. It’s all about connecting the body and mind with spirit and the energy surrounding it all. Remembering that our soul’s path is not always easy and we need to appreciate the journey.
Introducing Kendall Merritt, The Collective’s Relationship Expert! Kendall is a coach, speaker, soul entrepreneur, and the founder of Soul Saturations–a transformational container to help you access your power and remember your true presence. Kendall is a Communication Powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit […]