Are you sleeping enough? + Decaf early grey latte

Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.

FEatured Post:


Introducing the Wellness Collective

A collective of female leaders in the health and wellness space dedicated to educating, uplifting, and supporting YOU on your wellness journey

COMING march 2021!

We like to keep things fun around here

Yoda’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for vegetables! But long before she was cooking, she was following her first passion – writing.

Meet Our Vegetable Expert, Yoda Olinyk

Yoda Olinyk

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Ever get into a recipe or cooking rut and you end up eating the same thing OVER AND OVER again? Although that likely isn’t going to cause any harm in the short-term, we still want to make sure we are getting a wide variety of fruits, veggies, grains, fats, and protein in our diet.  Why […]

Why You NEED to Diversify Your Diet


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I’m a certified holistic nutritionist (CNP) in my early 30s, currently living in Toronto with my husband Nick and our mini poodle pup, Peach.

Please Welcome the Collective’s Hormone Expert, Lauren Naderi

Lauren Naderi

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Mari Udarbe Han is the owner and operator of 519Physio, a treatment space housed within 519 School of Hip Hop where can dance screening assessments, wellness workshops and physiotherapy interventions are all made accessible to the London community!

Please Give a Warm Welcome to Mari Udarbe Han, Movement & Performance Specialist


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Katelyn Landry, is the founder and creative director of Fôrij Thrills.

Introducing Foraging Enthusiast, Katelyn Landry


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Jackie Serviss is a seasoned Human Resources Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning people strategies and talent acquisition best practices to scale their organization.

Meet our People Person, Jackie Serviss


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Meet Our Brain Changer, Jaime Armstrong I don’t believe in coping skills  I’m so glad we got that out of the way  Coping skills sends a message to our brain that we have to live with or manage the experience of something. Our brain is constantly changing so this concept of coping skills is outdated. […]

Meet Our Brain Changer, Jaime Armstrong


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Lisa is a Human Design Reader and Expansion Coach. 

Learn all things Human Design with Lisa Simmons


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At Naturally rooted, I’m providing a space that feels like home to the soul. It’s all about connecting the body and mind with spirit and the energy surrounding it all. Remembering that our soul’s path is not always easy and we need to appreciate the journey.

Wellness Collective’s Holistic Wellness Alchemist, Jess Lowe

Jess Lowe

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Introducing Kendall Merritt, The Collective’s Relationship Expert! Kendall is a coach, speaker, soul entrepreneur, and the founder of Soul Saturations–a transformational container to help you access your power and remember your true presence. Kendall is a Communication Powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit […]

Introducing Kendall Merritt, The Collective’s Relationship Expert!


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Mini healthy cookbook featuring five FREE healthy and simple recipes to keep you inspired in the kitchen PLUS a grocery list and recipe tips!

Mini healthy cookbook

making things
simple is what we do!

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