Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.
A collective of female leaders in the health and wellness space dedicated to educating, uplifting, and supporting YOU on your wellness journey
I’m a certified holistic nutritionist (CNP) in my early 30s, currently living in Toronto with my husband Nick and our mini poodle pup, Peach.