Sometimes we just need a snack after dinner when watching the Bachelor or some Netflix. However, late night snack options aren’t always the healthiest. Yes, I love a good potato chip or candy but sometimes its nice to have a healthier option.

We have all heard someone say that their PMSing and talked about how they are in pain or really emotional.

Nothing like making a dessert into a snack so that you can have chocolate anytime of the day! These Peanut Butter Rice Crispy Balls are the perfect snack and even dessert.

Ever get into a recipe or cooking rut and you end up eating the same thing OVER AND OVER again? Although that likely isn’t going to cause any harm in the short-term, we still want to make sure we are getting a wide variety of fruits, veggies, grains, fats, and protein in our diet.  Why […]

Meet Our Brain Changer, Jaime Armstrong I don’t believe in coping skills  I’m so glad we got that out of the way  Coping skills sends a message to our brain that we have to live with or manage the experience of something. Our brain is constantly changing so this concept of coping skills is outdated. […]

Let’s be real, it’s had to avoid toxins in today’s society with all the crazy products on the market, confusing marketing, the air we breathe and the food we eat. However, I am all about doing what we can to reduce toxins in our everyday life in order to reduce that toxic load on our bodies.

Whether its the middle of winter, or your cozied up at the lake, this is the perfect playlist to listen to with fuzzy socks, a warm drink, and lots of snacks (duh)!

Nothing is better than a good playlist for a day at the office, road trip or just hanging around the house.

Even as a nutritionist, it can be hard to stay healthy with the busyness of life. Many people are working and/or going to school, commuting, raising families, trying to socialize with friends, volunteer, run a household, etc. One of the first things that typically gets pushed to the side is our personal health. Below are some health tips for busy people to promote healthy eating and general wellness.

Valentines Day is around the corner and instead of binging on chocolate and sweets, try incorporating some delicious smoothies that contain natural sources of sugar!