Valentines Day is around the corner and instead of binging on chocolate and sweets, try incorporating some delicious smoothies that contain natural sources of sugar!

Below you will find:

Cherry Smoothie

Strawberry Watermelon Lemonade Smoothie

Beetiful Smoothie

Cherry Smoothie 

Ingredients:

• 1 cup frozen cherries
• 1 tbsp honey or maple syrup
• 1 banana
• 1/2 avocado
• 1 tsp vanilla 
• 1 cup coconut milk

Add all ingredients to a blender and blend until smooth 

Strawberry Watermelon Lemonade 

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup frozen raspberries (or another 1/2 cup of frozen strawberries)
• 1/2 lemon, juiced
• 1 cup fresh or frozen watermelon
• 1 tsp coconut sugar 
• optional: 1/4 cup coconut yogurt 

Add all ingredients to a blender and blend until smooth 

Beetiful Smoothie

Ingredients:

• 1 small beet, peeled and diced
• 1 cup frozen pineapple
• 1 cup water
• 1/4 cup vanilla coconut yogurt
• optional: 1/2 cup frozen blueberries 
• optional: 1/2 avocado 

Add all ingredients to a blender and blend until smooth 

Enjoy!

Nic